Functions of Vitamin D

  • Vitamin D is necessary for normal growth of children. In its absence, bones and teeth do not calcify. Vitamin D is essential for proper utilization of calcium and phosphorus.
  • Formation of RNA.
  • Formation of certain enzymes.
  • Helps to maintain a stable nervous systems, normal heart action, and normal blood clotting.

Deficiency Symptoms of Vitamin D

  • Rickets (bowlegs, knock-knees, enlargement of bones).
  • Poor growth and lack of bone development.
  • Osteomalacia (softening of the bones).
  • Tetany (muscular numbness, tingling, spasm).
  • Thyroid problems (loss of thyroid hormone).
  • Arthritis.
  • Fatigue.


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