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Vitamin D is necessary for normal growth of children.
In its absence, bones and teeth do not calcify. Vitamin D is essential
for proper utilization of calcium and phosphorus.
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Formation of RNA.
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Formation of certain enzymes.
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Helps to maintain a stable nervous systems, normal
heart action, and normal blood clotting.
Deficiency Symptoms of Vitamin D
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Rickets (bowlegs, knock-knees, enlargement of bones).
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Poor growth and lack of bone development.
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Osteomalacia (softening of the bones).
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Tetany (muscular numbness, tingling, spasm).
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Thyroid problems (loss of thyroid hormone).
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Arthritis.
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Fatigue.

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