• The most important function of vitamin C in the human body is the formation of collagen protein. Collagen is the glue for specialized tissues that hold us together, such as skin, cartilage, tendon, and bone.
• Speeds the healing of wounds.
• Antihistamine action.
• Maintains strength in blood vessels.
• Fight bacterial and viral infection.
• Promotes formation of hemoglobin.
• Aids in absorption of iron from intestinal tract.
• Converts folic acid to folinic acid.
• Antioxidant action, protecting many other valuable nutrients such as thiamine, riboflavin, vitamins A and E, and pantothenic acid against damage from oxidation.
• Diuretic action on body cells.
• Aids in the metabolism of the amino acids, phenylalanine tyrosine, and tryptophan.
• Helps the adrenals in the secretion of hormones.

• Skin bruising; bleeding gums.
• Shortness of breath; impaired digestion.
• Anemia.
• Joint pains.
• Increased healing time of surface wounds.
• Breaks in capillary walls resulting in clots.
• Excessive hair loss.
• Scurvy.
  

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