• Necessary for proper assimilation of Vitamin B-12.
• Aids in the production of hydrochloric acid.
• Required in the metabolism of many amino acids.
• Involved in the metabolism of fats, especially the unsaturated fatty acids.
• Necessary for the conversion of tryptophan to niacin.
• Helps to maintain the sodium/potassium balance.
• Facilitates glycogen conversion to glucose.
• Must be present for the production of antibodies and redblood cells.
• Involved in proper synthesis and activieties of DNA and RNA.

• Dermatitis.
• Numbness of hands and feet.
• Over production of xanthurenic acid (green-colored urine).
• Low blood sugar and low glucose tolerance.
• Cramps in the extremities.
• Dizziness, nausea, vomiting.
• Kidney stones.
• Edema.
• Arthritis during menopause.
  

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