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Functions of Vitamin B-3 (Niacin)

  • Plays the active role in the coenzymes that provide an essential ingredient in tissue oxidations.
  • Necessary for the synthesis of sex hormones.
  • Vital to the activity of the nervous system.
  • Improves circulation and reduces serum cholesterol.

Deficiency Symptoms of Vitamin B-3 (Niacin)

  • Pellagra - still a common disease in modern times.
  • Mood swings.
  • Loss of appetite, indigestion.
  • Schizophrenia.
  • Recurring headaches, especially migraine.
  • Canker sores and other small ulcers.
  • Inflammation and irritability of mucous linings.
  • Insomnia.

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