Functions of Vitamin B-2 (Riboflavin)

  • The respiration of cells.
  • Aids in conversion of tryptophan to niacin.
  • Critical in the metabolism of carbohydrates, proteins and fats.
  • Needed in the maintenance of skin, nails and hair.
  • Helps the eyes in adaptation to light.

Deficiency Symptoms of Vitamin B-2 (Riboflavin)

  • Shiny tongue.
  • Eye fatigue - burning, itching, with a sensitivity to lights.
  • Capillary congestion in the white area of the eye.
  • Sensation of grit or grinding sand inside eyelids.
  • Lesions of the lips, scaling around the nose, mouth and ears.
  • Difficulty in urination, vaginal itching.
  • Oily skin.


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