Vitamin B-12

Functions of Vitamin B-12 (Cobalamin)

Essential for the functioning of all cells with emphasis upon bone marrow, nervous tissue and gastrointestinal tract.
Aids in the synthesis of many other nutrients such as choline.
Plays a vital role in the formation of nucleic acids.
Because of its connection with bone marrow, it is needed by the body in the formation of the red blood cells.

Deficiency Symptoms of Vitamin B-12

The really serious lasting side effects from a B-12 deficiency can take years to develop.

Soreness and tingling of the extremities, indicating the deficiency is affecting the nervous system.
Sore tongue, weakness, loss of weight.
Brain damage over long period similar to schizophrenia.
Shooting pains, "needles and pins" sensations.
Serious apathy.
Pernicious anemia (accompanied by degeneration of the spinal cord).
Neuritis, menstrual disturbances.
Mental deterioration and paralysis.

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