Functions of Vitamin B-1 (Thiamin)

  • Assists in conversion of carbohydrates to glucose.
  • Necessary for growth, fertility, and lactation.
  • Controls and feeds nervous system.
  • Stabilizes the appetite.
  • Involved and consumed in the metabolism of alcohol.

Deficiency Symptoms of Vitamin B-1 (Thiamin)

  • Poor carbohydrate metabolism.
  • Mental instability, forgetfulness, fears and confusion due to the build up of pyruvic acid in the blood, creating oxygen deficit.
  • Cardiac malfunctions - palpitations, rapid rhythm, enlarged heart, elevated venous pressure and myocardial lesions.
  • Loss of ankle and knees reflexes.
  • Muscular weakness progressing to atrophy.
  • Fatigue.
  • Reduced of loss of appetite.
  • Inflammation of the optic nerve.


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