Nutrients missing from your diet

Missing Nutrients in your Diet

Dozens of essential nutrients are missing from your diet because of today’s harvesting, transporting, and crop storing methods. The fact is: Most vitamins found in fruits and vegetables are not formed until the very last stages of ripening. Nowadays most fruits and vegetables are picked green, several weeks before they are even ripe. Picking so early means the crop has not had the opportunity to fully mature and form the nutrients your body craves.

Even more damage is caused to these raw foods during the process of drying, freezing and canning. Even when we purchase fresh food in the market, as soon as we tamper with its natural state (by cooking or refrigerating) nearly all of the remaining vitamins and minerals have rapidly disintegrated.

Obviously, once you understand why the nutrients are missing from the foods you eat, you can see why it’s nearly impossible for you to receive the proper nutrients and in the correct ratios simply by eating a balanced diet. If you don’t do something to change this today, prepare to pay the price as you age. The only way to provide your body with the nutrients it needs for optimal health is through supplementation.

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