Functions of Potassium

  • Necessary for normal growth.
  • Stimulates nerve impulses for muscle contractions.
  • Regulates fluids by working with sodium.
  • Stimulates kidneys to eliminate poisonous body wastes.
  • Aids in maintaining healthy skin.
  • Needed for healthy support of the adrenal glands.

Deficiency Symptoms of Potassium

  • Nervous disorders.
  • Insomnia.
  • Slowed, irregular heartbeat.
  • Edema.
  • Acne in adolescents.
  • Dry skin in adults.


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