-
Generally involved in many metabolic functions.
-
Activates enzyme systems within cells.
-
Necessary for the contraction of muscles.
-
Regulates acid/alkaline balance.
-
Maintains DNA and RNA.
-
Essential for proper utilization of the B vitamins.
-
Involved in the synthesis of certain amino acids.
-
Needed in the conversion of blood sugar energy.
Deficiency Symptoms of Magnesium
-
Irregular heart beat.
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Close relation to coronary heart disease.
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Apprehensiveness and disorientation.
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Confusion.
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Irritability of nerves and muscles.
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Muscle twitching and tremors.
-
Convulsions and seizures.

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