Functions of Magnesium

  • Generally involved in many metabolic functions.
  • Activates enzyme systems within cells.
  • Necessary for the contraction of muscles.
  • Regulates acid/alkaline balance.
  • Maintains DNA and RNA.
  • Essential for proper utilization of the B vitamins.
  • Involved in the synthesis of certain amino acids.
  • Needed in the conversion of blood sugar energy.

Deficiency Symptoms of Magnesium

  • Irregular heart beat.
  • Close relation to coronary heart disease.
  • Apprehensiveness and disorientation.
  • Confusion.
  • Irritability of nerves and muscles.
  • Muscle twitching and tremors.
  • Convulsions and seizures.


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