Functions of Iron

  • A major component of hemoglobin and myoglobin.
  • Promotes oxygenation of tissues and cells.
  • Produces energy.
  • A catalyst for enzyme formation.
  • Reduces cellular stress.
  • Participates in completing the Krebs Cycle.
  • Instrumental in collagen synthesis.

Deficiency Symptoms of Iron

  • Anemia (pale skin, abnormal fatigue, etc.).
  • Retarded growth.
  • Shortness of breath upon slight exertion.
  • Reduced appetite.
  • Constipation.
  • Hyperactivity and behavioral problems in children.
  • Pica (unusual craving for non-food items).


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