-
A major component of hemoglobin and myoglobin.
-
Promotes oxygenation of tissues and cells.
-
Produces energy.
-
A catalyst for enzyme formation.
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Reduces cellular stress.
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Participates in completing the Krebs Cycle.
-
Instrumental in collagen synthesis.
Deficiency Symptoms of Iron
-
Anemia (pale skin, abnormal fatigue, etc.).
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Retarded growth.
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Shortness of breath upon slight exertion.
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Reduced appetite.
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Constipation.
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Hyperactivity and behavioral problems in children.
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Pica (unusual craving for non-food items).

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