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Major function is to build bones and teeth.
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Reduces insomnia.
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Needed for acid/base balance.
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Balances potassium and sodium for muscle tone.
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Aids in regulation of heartbeat.
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Assists in the clotting of blood.
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Aids muscle contraction, nerve transmission.
Deficiency Symptoms of Calcium
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Stunted growth.
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Calcium tetany - leg cramps.
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Numbness, tingling in arms and legs.
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Children, Rickets; Adults; Osteomalacia.
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Nervousness, heart palpitations, slow pulse.
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Excessive menstruation - lengthy.
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